resources

what we’re learning

Your daily approach to the following lifestyle categories - sleep & relaxation, exercise & movement, nutrition, stress, and relationships - has the greatest impact on your well-being, the effectiveness of your leadership, and ease of your day for that matter.

We’ve shared three of our favorite tips in each category, and something simple you can chose to add into your day. #thewanderproject

 
 

sleep & relaxation

Skip the electronics in the bedroom

Salt lamps

Breathable, organic cotton sheets

 

exercise & movement

Coming soon…

 

nutritioN

Drink 1/2 your weight in ounces of water each day

Eat whole, organic foods as much as possible

 

stress

Coming soon…

 

RELATIONSHIPS

Quality over quantity, always

Surround yourself with a strong support system